Find relief from anxiety and depression through our live online group session taking a “wholestic” approach to wellbeing. Led by Dr. Jones, an integrative psychiatrist and holistic mentor, this workshop will explore proven strategies to lift your mood, reduce worry, and cultivate inner peace. Learn research-backed tools from western medicine and complementary healing modalities to calm both mind and body. Regain balance and contentment as we guide you through mindfulness exercises, lifestyle changes, CBT techniques, spiritual practices, and more. In an intimate virtual setting, connect with others seeking wholeness and mental wellness while benefiting from Dr. Jones’ compassionate wisdom. You’ll leave this 90-minute workshop with a personalized action plan, new community support, and hope for overcoming the challenges of anxiety and depression through self-care of your whole self. The journey begins with a single step - reserve your spot at our next virtual group session today.